How do we shift from feeling extremely anxious to more courageous or confident?
Join us for this Relief Rover exclusive live webinar with Crystal Stokes, MACP, LMFT from Bespoke for Veterinary Medicine Teams for a lecture that will deepen your understanding of what anxiety really is and how it really works. From there, you will learn to identify which part of the anxiety cycle you may often find yourself in and how to break the cycle. We will explore both physical and mental practices that are useful in changing how you respond to anxiety. Ultimately, you will come away with steps you can practice to manage anxiety while building more courage and confidence.
This webinar is brought to you by Relief Rover with the expert advice from Crystal Stokes, MACP, LMFT. Learn more about Full Circle Lab by clicking the button below:
Instructor(s)
Crystal Stokes
MACP, LMFT
Crystal supports individuals and teams with a special focus on the vet med profession. She does this by applying evidence-based organizational and high-performance leadership and psychology tools to help authentic leadership styles shine in support of individual and company revenue, culture, and productivity goals.
These methods stem from her Master’s in Counseling Psychology; Harvard Organizational Leadership Training; Cornell High-Performance Leadership Training; CoActive Coach Training; Bachelor’s in Wildlife Biology and Conservation; Enneagram certification; 15+ years experience as an ACE Certified Medical Exercise and Fitness Nutrition Specialist; and former veterinary technician experience.
Crystal is a certified Trauma Specialist and has extensive training in Exposure-based therapies for the treatment of PTSD, OCD, and anxiety.
Reviews
Great!
Natalie Irwin
Helpful information, some of which was new to me in managing anxiety. Needs to be talked about more among our professional community.
Helpful information, some of which was new to me in managing anxiety. Needs to be talked about more among our professional community.
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